Overview
The classical Annapurna trek with the combination of Manang valley provides spectacular views of high mountains, picturesque lowland farms, village farms and local villages. The added advantage to this interesting journey is getting to know about the culture of people with the high point being crossing the Thorung La High Pass 5,416 m for some of the most magnificent the most magnificent views of the Annapurna, Dhaulagiri, Manaslu and the Tibetan Himalayan ranges. It also takes you from dense forests to the sparse Tibetan plateau, passing through ethnic villages of different communities including Gurungs, Tamangs, Magars, Thakalis, Manangies, Brahmins and Chhetris.
Support for Social Cause: By joining this trip with us, you will not only be getting the wonderful opportunity of doing yoga in the peaceful Himalayas of Nepal, but also be helping the children of Nepal Orphan's Home. This is a Charity trek and some portion of your payment goes to the children who have shelter in the orphan's home and seeking for help from the world to make their life better.
About Your Yoga Teacher: Natalie originally from the US and lived in Hong and China for 8 years in the Fashion industry. She travels within South East Asia as a guest teacher and her resident yoga schedule is based in Long Beach, CA. She has spent years spanning the globe immersed in their quest for deep connection and radically fun living. Now she is teaching yoga and Yoga Trance dance, organizing and facilitating global connections within and beyond the yogic and high vibes life communities, and finding it a pure joy to share her practices and findings with all who are interested. Natalie extends yoga practice to outdoor sports activities and is a dedicated rock climber and snowboarder..Natalie is also the founder of the Outdoor Yoga Series at Project X Team. Project X Team is a non-profit that uses sports to spread awareness and teams up with like-minded people, and through sports make a difference. Project X Team offers healthy alternative activities revolving around empowering through sports, worthy endeavors and a loyal support group. As an Area Leader + Yoga Teacher at Project X Team in HK she leads Hike and Yoga classes in HK’s great outdoors.
Natalie finds inspiration from all her teachers to live life with spontaneity, to remain close to the source and to move deeply in tune with the pulse of the universe; and are excited to heal, commune, stir, create, evolve and transcend through Yoga and other conscious thoughts and actions.
Natalie teaches a variety of styles including Hatha, Yin, and also focuses on Vinyasa Flow Yoga. Her dynamic classes flow with breath-inspired movement. Natalie has a 200 Hour Yoga Alliance® Certification in Hong Kong during her 8 year stint in Asia and she is currently pursuing her 500 Prana Flow® Hour Certification with with Samudra Global School of Living Yoga | Shiva Rea. Shiva Rea and her Senior Teachers Twee Merrigan, Adri Kyser, and Geshe Michael Roach inspire her to live her life with spontaneity, to remain close to the source and to move deeply in tune with the pulse of the universe.
Itinerary
We will pick you up at the airport and transfer to your hotel.There will be a tour briefing and you will meet your Yoga teacher. In the evening, enjoy a welcome dinner. O/n at Hotel.
Breakfast in the morning before leaving Kathmandu along with our crew to reach Bulbule via Besisahar. It takes about 6-7 hours to reach our destination. Beshishar is the headquarters of Lamjung district of Nepal.
The drive takes around four hours on the Prithivi Highway towards Pokhara & passes several valleys and villages mostly along the banks of beautiful rivers Trishuli & Marsyangdi. After Dumre on Prithvi Highway, the way takes a right turn & separates from the Prithivi Highway to Besisahar. Now we drive through the forests, terraced plains on the bank of Marsyangdi River for about two hours to reach Bulbule .O/n at Lodge.
After sunrise, Yoga with our group before starting our journay; Crossing Marshyangdi Khola (river) along the suspension bridge we reach the ACAP check post, passing a majestic waterfall, watching monkeys along the way, the trail reaches to Ngadi and to Lampata. Then, finally making a short steep climb, we reach Baundanda and then climb to Lili Bhir, where we visit the small hot spring. The trek then continues to Khanigaon (1170m) and further to Ghermu Phant alongside a huge waterfall. We then descend crossing the Marshyangdi river on a bridge at Syange (1080m) and and then ascend to reach Shree Chaur. We pass a small waterfall, descend little bit and reach Jagat (1330m). After that we take a long climb through the forest to Chamje our resting point. Evening Yoga to stretch our tired feet.
O/N at a Lodge.
Sunrise Yoga early in the morning before breakfast.We start our journey by crossing the Marshyangdi river and travel through Bamboo and Rhododendron forests to reach Tal Besi. Our adventure then takes us to the foot of a large waterfall which is known as Tal (1675m) descend to Karte and ascend to Dharapani (1920 m).before entering the beautiful Manang Valley through a forest of blue pine, spruce, hemlock, maple and finally reaches to Bagarchap. Evening sunset Yoga.
O/N at mountain Lodge.
Early morning yoga and after Breakfast we leave from Bagarchap for our onward journey. The trail climbs through forest to Dhanakyu (2290m), crosses several landslides and travels uphill through the forest to Lattemarang (2360m).We continue our upward journey before descending to Thanchok and on to Kotho (2590m), a meadow surrounded by huge pine and spruce trees. Walking about half- hour we reach Chame, the administrative headquarters of the Manang District. From here, we have an excellent view of Lamjung Himal, Annapurna II and Annapurna IV. Yoga in the evening. O/N at a mountain Lodge.
Sunrise yoga early in the morning to wake up the inner body. After Breakfast,the trek begins from Chame. We will reach Bhratang after walking through the pine forest and a huge apple orchard which is surrounded by a stone wall. The trail forward has admirable views of Annapurna II, Pisang peak, Himalchuli and Ngadi Chuli on our way to Pisang situated in the upper part of Manang Valley. Evening Yoga. O/N at mountain Lodge.
Morning yoga, after breakfast the trail makes a long climb with some excellent views of the Manang valley and Tilicho peak (7134m) on the way to reach the Manang airstrip at Hongde (3325m). Crossing the north bank of Marshyangdi on a bridge.We continue our journey passing through Mungji (3360m) before a climb to Bryaga (3550m) a Tibetan-style village. Finally we reach Manang. evening yoga. O/n at mountain Lodge.
Early morning sunrise yoga, after breakfast we climb the ridge to the north of the village for excellent views of Annapurna IV, Annapurna II and Tarke Kang (7193m). From near the village we see the glacial lake at the foot of the huge ice fall that drops from Gangapurna (7454m) then back to our lodge. Evening yoga. O/n at mountain Lodge.
Morning yoga and after breakfast at Manang, the trail crosses a stream, climbs to Tengi, and then continues to climb out of the Marshyangdi valley, reaches the small village of Gunsang (3930m). The trail passes through a sparse forest of juniper, rose, and barberry and crosses a large stream, to reach Yak Kharka (4090m). Walking about an hour further we reach Letdar. Evening yoga. O/n at mountain Lodge
Morning Yoga and after breakfast at Letdar, the trail continues to climb along the east bank of the Jar sang Khola then descends and crosses the stream on a bridge. Then, making a short descend, we reach to Thorung Phedi. Evening yoga, O/n at mountain Lodge
Today we get up early in the morning and do some yoga. After having breakfast, we set for the toughest trail of the trek. The trail begins with ascend of steep slope immediately behind the last lodge of Thorung Phendi. The route is too steep at first but becomes less as we gain altitude. We pass many small cairns built by the travelers. After Thorung Phendi, we cross a small valley, descending to the stream & climbing far across the slope. The 4-5 hours steep climb takes you to a large chorten and a short distance after the prayer flags welcome you marking the top of the icy pass. Two peaks rise up from the saddle of the pass. To the north is Yakawa Kang 6482 m and to the south Khatung Kang 6488 m & far below Kaligandaki Valley.
After Throung La, the descent can be very tough though it's not steep at first. We pass within about 50 m of a large glacier. Then, pass few yak herders hut, the trail continues steeply down from here, crossing a stream to another collection of huts. The journey then passes through the meadows & reaches to Muktinath. The entire walk from Thorung-La is about 4 hours & during this trail we can have the first views of Dhaulagiri 8167m (the world's seven highest mountain). O/n at mountain Lodge
Early moring sunrise yoga and after breakfast, the trek starts from Muktinath. the trail descends to Jharkot and to Khingar. Beyond Khingar we meet the junction of two routes. The first one is Kagbeni (the entrance of upper Mustang) and another is to Jomsom. Then, the trail proceeds to Eklebatti following the Kali Gandaki River. We finally reach Jomsom from where we can view the Annapurna Conservation Project check post, hospital, airport and army camp. Evening Yoga. O/n at mountain Lodge.
We freshen up and then do some yoga. Then after breakfast, we go to the airport to catch the flight to Pokhara. During the flight, we enjoy the mesmerizing views of the Annapurna and Dhaulagiri Himalayan Ranges. Upon arrival at Pokhara airport, transfer to the hotel & rest of the day free at your own and in the evening final yoga. O/n at Hotel.
End of the trip at Pokhara and you stay extra days at Pokhara or come back to Kathmandu.
Nepal Social will arrange your airport transfer for your international flight.
Dates
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Oct 7, 2021 - Oct 21, 2021 |
Guaranteed | $ 1,550 |
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Oct 10, 2021 - Oct 24, 2021 |
Guaranteed | $ 1,550 |
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Oct 13, 2021 - Oct 27, 2021 |
Guaranteed | $ 1,550 |
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Oct 16, 2021 - Oct 30, 2021 |
Guaranteed | $ 1,550 |
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Oct 19, 2021 - Nov 2, 2021 |
Guaranteed | $ 1,550 |
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Oct 22, 2021 - Nov 5, 2021 |
Guaranteed | $ 1,550 |
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Oct 25, 2021 - Nov 8, 2021 |
Guaranteed | $ 1,550 |
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Oct 28, 2021 - Nov 11, 2021 |
Guaranteed | $ 1,550 |
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Oct 31, 2021 - Nov 14, 2021 |
Guaranteed | $ 1,550 |
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Nov 3, 2021 - Nov 17, 2021 |
Guaranteed | $ 1,550 |
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Nov 6, 2021 - Nov 20, 2021 |
Guaranteed | $ 1,550 |
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Nov 9, 2021 - Nov 23, 2021 |
Guaranteed | $ 1,550 |
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Nov 12, 2021 - Nov 26, 2021 |
Guaranteed | $ 1,550 |
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Nov 15, 2021 - Nov 29, 2021 |
Guaranteed | $ 1,550 |
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Nov 18, 2021 - Dec 2, 2021 |
Guaranteed | $ 1,550 |
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Nov 21, 2021 - Dec 5, 2021 |
Guaranteed | $ 1,550 |
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Nov 24, 2021 - Dec 8, 2021 |
Guaranteed | $ 1,550 |
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Nov 27, 2021 - Dec 11, 2021 |
Guaranteed | $ 1,550 |
8
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Nov 30, 2021 - Dec 14, 2021 |
Guaranteed | $ 1,550 |
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Dec 3, 2021 - Dec 17, 2021 |
Guaranteed | $ 1,550 |
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Dec 6, 2021 - Dec 20, 2021 |
Guaranteed | $ 1,550 |
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Dec 9, 2021 - Dec 23, 2021 |
Guaranteed | $ 1,550 |
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Dec 12, 2021 - Dec 26, 2021 |
Guaranteed | $ 1,550 |
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Dec 15, 2021 - Dec 29, 2021 |
Guaranteed | $ 1,550 |
8
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Dec 18, 2021 - Jan 1, 2022 |
Guaranteed | $ 1,550 |
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Dec 21, 2021 - Jan 4, 2022 |
Guaranteed | $ 1,550 |
8
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Dec 24, 2021 - Jan 7, 2022 |
Guaranteed | $ 1,550 |
8
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Dec 27, 2021 - Jan 10, 2022 |
Guaranteed | $ 1,550 |
8
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Dec 30, 2021 - Jan 13, 2022 |
Guaranteed | $ 1,550 |
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Jan 3, 2022 - Jan 17, 2022 |
Guaranteed | $ 1,550 |
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Jan 7, 2022 - Jan 21, 2022 |
Guaranteed | $ 1,550 |
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Jan 11, 2022 - Jan 25, 2022 |
Guaranteed | $ 1,550 |
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Jan 15, 2022 - Jan 29, 2022 |
Guaranteed | $ 1,550 |
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Jan 19, 2022 - Feb 2, 2022 |
Guaranteed | $ 1,550 |
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Jan 23, 2022 - Feb 6, 2022 |
Guaranteed | $ 1,550 |
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Jan 27, 2022 - Feb 10, 2022 |
Guaranteed | $ 1,550 |
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Jan 31, 2022 - Feb 14, 2022 |
Guaranteed | $ 1,550 |
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Feb 4, 2022 - Feb 18, 2022 |
Guaranteed | $ 1,550 |
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Feb 8, 2022 - Feb 22, 2022 |
Guaranteed | $ 1,550 |
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Feb 12, 2022 - Feb 26, 2022 |
Guaranteed | $ 1,550 |
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Feb 16, 2022 - Mar 2, 2022 |
Guaranteed | $ 1,550 |
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Feb 20, 2022 - Mar 6, 2022 |
Guaranteed | $ 1,550 |
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Feb 24, 2022 - Mar 10, 2022 |
Guaranteed | $ 1,550 |
8
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Feb 28, 2022 - Mar 14, 2022 |
Guaranteed | $ 1,550 |
8
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Mar 3, 2022 - Mar 17, 2022 |
Guaranteed | $ 1,550 |
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Mar 6, 2022 - Mar 20, 2022 |
Guaranteed | $ 1,550 |
8
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Mar 9, 2022 - Mar 23, 2022 |
Guaranteed | $ 1,550 |
8
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Mar 12, 2022 - Mar 26, 2022 |
Guaranteed | $ 1,550 |
8
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Mar 15, 2022 - Mar 29, 2022 |
Guaranteed | $ 1,550 |
8
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Mar 18, 2022 - Apr 1, 2022 |
Guaranteed | $ 1,550 |
8
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Mar 21, 2022 - Apr 4, 2022 |
Guaranteed | $ 1,550 |
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Mar 24, 2022 - Apr 7, 2022 |
Guaranteed | $ 1,550 |
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Mar 27, 2022 - Apr 10, 2022 |
Guaranteed | $ 1,550 |
8
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Mar 30, 2022 - Apr 13, 2022 |
Guaranteed | $ 1,550 |
8
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Apr 2, 2022 - Apr 16, 2022 |
Guaranteed | $ 1,550 |
8
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Apr 5, 2022 - Apr 19, 2022 |
Guaranteed | $ 1,550 |
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Apr 8, 2022 - Apr 22, 2022 |
Guaranteed | $ 1,550 |
8
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Apr 11, 2022 - Apr 25, 2022 |
Guaranteed | $ 1,550 |
8
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Apr 14, 2022 - Apr 28, 2022 |
Guaranteed | $ 1,550 |
8
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Apr 17, 2022 - May 1, 2022 |
Guaranteed | $ 1,550 |
8
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Apr 20, 2022 - May 4, 2022 |
Guaranteed | $ 1,550 |
8
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Apr 23, 2022 - May 7, 2022 |
Guaranteed | $ 1,550 |
8
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Apr 26, 2022 - May 10, 2022 |
Guaranteed | $ 1,550 |
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Apr 29, 2022 - May 13, 2022 |
Guaranteed | $ 1,550 |
8
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May 2, 2022 - May 16, 2022 |
Guaranteed | $ 1,550 |
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May 5, 2022 - May 19, 2022 |
Guaranteed | $ 1,550 |
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May 8, 2022 - May 22, 2022 |
Guaranteed | $ 1,550 |
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May 11, 2022 - May 25, 2022 |
Guaranteed | $ 1,550 |
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May 14, 2022 - May 28, 2022 |
Guaranteed | $ 1,550 |
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May 17, 2022 - May 31, 2022 |
Guaranteed | $ 1,550 |
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May 20, 2022 - Jun 3, 2022 |
Guaranteed | $ 1,550 |
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May 23, 2022 - Jun 6, 2022 |
Guaranteed | $ 1,550 |
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May 26, 2022 - Jun 9, 2022 |
Guaranteed | $ 1,550 |
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May 29, 2022 - Jun 12, 2022 |
Guaranteed | $ 1,550 |
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Jun 2, 2022 - Jun 16, 2022 |
Guaranteed | $ 1,550 |
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Jun 6, 2022 - Jun 20, 2022 |
Guaranteed | $ 1,550 |
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Jun 10, 2022 - Jun 24, 2022 |
Guaranteed | $ 1,550 |
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Jun 14, 2022 - Jun 28, 2022 |
Guaranteed | $ 1,550 |
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Jun 18, 2022 - Jul 2, 2022 |
Guaranteed | $ 1,550 |
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Jun 22, 2022 - Jul 6, 2022 |
Guaranteed | $ 1,550 |
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Jun 26, 2022 - Jul 10, 2022 |
Guaranteed | $ 1,550 |
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Jun 30, 2022 - Jul 14, 2022 |
Guaranteed | $ 1,550 |
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Jul 4, 2022 - Jul 18, 2022 |
Guaranteed | $ 1,550 |
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Jul 8, 2022 - Jul 22, 2022 |
Guaranteed | $ 1,550 |
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Jul 12, 2022 - Jul 26, 2022 |
Guaranteed | $ 1,550 |
8
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Jul 16, 2022 - Jul 30, 2022 |
Guaranteed | $ 1,550 |
8
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Jul 20, 2022 - Aug 3, 2022 |
Guaranteed | $ 1,550 |
8
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Jul 24, 2022 - Aug 7, 2022 |
Guaranteed | $ 1,550 |
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Jul 28, 2022 - Aug 11, 2022 |
Guaranteed | $ 1,550 |
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Aug 1, 2022 - Aug 15, 2022 |
Guaranteed | $ 1,550 |
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Aug 4, 2022 - Aug 18, 2022 |
Guaranteed | $ 1,550 |
8
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Aug 7, 2022 - Aug 21, 2022 |
Guaranteed | $ 1,550 |
8
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Aug 10, 2022 - Aug 24, 2022 |
Guaranteed | $ 1,550 |
8
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Aug 13, 2022 - Aug 27, 2022 |
Guaranteed | $ 1,550 |
8
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Aug 16, 2022 - Aug 30, 2022 |
Guaranteed | $ 1,550 |
8
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Aug 19, 2022 - Sep 2, 2022 |
Guaranteed | $ 1,550 |
8
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Aug 22, 2022 - Sep 5, 2022 |
Guaranteed | $ 1,550 |
8
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Aug 25, 2022 - Sep 8, 2022 |
Guaranteed | $ 1,550 |
8
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Aug 28, 2022 - Sep 11, 2022 |
Guaranteed | $ 1,550 |
8
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Aug 31, 2022 - Sep 14, 2022 |
Guaranteed | $ 1,550 |
8
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Sep 3, 2022 - Sep 17, 2022 |
Guaranteed | $ 1,550 |
8
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Sep 6, 2022 - Sep 20, 2022 |
Guaranteed | $ 1,550 |
8
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Sep 9, 2022 - Sep 23, 2022 |
Guaranteed | $ 1,550 |
8
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Sep 12, 2022 - Sep 26, 2022 |
Guaranteed | $ 1,550 |
8
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Sep 15, 2022 - Sep 29, 2022 |
Guaranteed | $ 1,550 |
8
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Sep 18, 2022 - Oct 2, 2022 |
Guaranteed | $ 1,550 |
8
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Sep 21, 2022 - Oct 5, 2022 |
Guaranteed | $ 1,550 |
8
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Sep 24, 2022 - Oct 8, 2022 |
Guaranteed | $ 1,550 |
8
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Sep 27, 2022 - Oct 11, 2022 |
Guaranteed | $ 1,550 |
8
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Sep 30, 2022 - Oct 14, 2022 |
Guaranteed | $ 1,550 |
8
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Oct 3, 2022 - Oct 17, 2022 |
Guaranteed | $ 1,550 |
8
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Oct 6, 2022 - Oct 20, 2022 |
Guaranteed | $ 1,550 |
8
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Oct 9, 2022 - Oct 23, 2022 |
Guaranteed | $ 1,550 |
8
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Oct 12, 2022 - Oct 26, 2022 |
Guaranteed | $ 1,550 |
8
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Oct 15, 2022 - Oct 29, 2022 |
Guaranteed | $ 1,550 |
8
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Oct 18, 2022 - Nov 1, 2022 |
Guaranteed | $ 1,550 |
8
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Oct 21, 2022 - Nov 4, 2022 |
Guaranteed | $ 1,550 |
8
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Oct 24, 2022 - Nov 7, 2022 |
Guaranteed | $ 1,550 |
8
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Oct 27, 2022 - Nov 10, 2022 |
Guaranteed | $ 1,550 |
8
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Oct 30, 2022 - Nov 13, 2022 |
Guaranteed | $ 1,550 |
8
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Nov 2, 2022 - Nov 16, 2022 |
Guaranteed | $ 1,550 |
8
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Nov 5, 2022 - Nov 19, 2022 |
Guaranteed | $ 1,550 |
8
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Nov 8, 2022 - Nov 22, 2022 |
Guaranteed | $ 1,550 |
8
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Book Now |
Nov 11, 2022 - Nov 25, 2022 |
Guaranteed | $ 1,550 |
8
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Nov 14, 2022 - Nov 28, 2022 |
Guaranteed | $ 1,550 |
8
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Nov 17, 2022 - Dec 1, 2022 |
Guaranteed | $ 1,550 |
8
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Book Now |
Nov 20, 2022 - Dec 4, 2022 |
Guaranteed | $ 1,550 |
8
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Nov 23, 2022 - Dec 7, 2022 |
Guaranteed | $ 1,550 |
8
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Nov 26, 2022 - Dec 10, 2022 |
Guaranteed | $ 1,550 |
8
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Nov 29, 2022 - Dec 13, 2022 |
Guaranteed | $ 1,550 |
8
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Dec 2, 2022 - Dec 16, 2022 |
Guaranteed | $ 1,550 |
8
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Dec 5, 2022 - Dec 19, 2022 |
Guaranteed | $ 1,550 |
8
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Dec 8, 2022 - Dec 22, 2022 |
Guaranteed | $ 1,550 |
8
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Book Now |
Dec 11, 2022 - Dec 25, 2022 |
Guaranteed | $ 1,550 |
8
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Dec 14, 2022 - Dec 28, 2022 |
Guaranteed | $ 1,550 |
8
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Dec 17, 2022 - Dec 31, 2022 |
Guaranteed | $ 1,550 |
8
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Dec 20, 2022 - Jan 3, 2023 |
Guaranteed | $ 1,550 |
8
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Dec 23, 2022 - Jan 6, 2023 |
Guaranteed | $ 1,550 |
8
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Book Now |
Dec 26, 2022 - Jan 9, 2023 |
Guaranteed | $ 1,550 |
8
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Dec 29, 2022 - Jan 12, 2023 |
Guaranteed | $ 1,550 |
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The Cost Include(s)
- 3 * Hotel accommodation ( twin share) with Breakfast where stated.
- Government approved Trek team English speaking guide plus porters (all our staff are insured)
- Comprehensive First Aid Kit.
- Three meals a day plus tea/coffee (B.L.D.) on trek in lodges
- Private overland transport as described in the itinerary.
- Flight Jomosom to Pokhara
- All conservation and trek permits (T.I.M.S.) for the region you are trekking in.
- Sightseeing if mentioned in the itinerary.
- Assistance with buying trek gear or we can loan you for the trek.
- Yoga Mat if needed.
The Cost Exclude(s)
- Bottled drinks of any kind plus extra tea and coffee when trekking.
- Tips and gratuities for staff.
- Personal insurance which if trekking or climbing must include helicopter evacuation.
- Please Note: Visas can be obtained on your arrival at Kathmandu Airport.
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