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Nar Phu Trek

21 Days

  • Lodge and Camping
  • 5416m
  • Jagat-Jomsom
  • Difficult
  • 5-8 hours per day
  • Autumn (September- November)

Overview

The Nar Phu Trek is the perfect way to experience the raw beauty that exists in Nepalโ€™s remote hills. This trek packs quite a punch, offering high peaks, glaciers, and barren landscapes. Not just geographical beauty, but this trek also includes lines of colorful chorten, gompas, temples, and unique Tibetain Himalayan villages.

Unlike the Everest and Annapurna Circuit that sees thousands of visitors each year, the Nar Phu trek includes much more uncharted territories, putting you right in the heart of untouched valleys and truly isolated regions.

Lose yourself in these uneven trails that ascend into tucked in Himalayan villages, descend into breathtaking gorges, and lead you to vast expanses of unoccupied lands. In just three weeks, you can find yourself collecting a treasure trove of memories.

The best time to go on this trek is during Autumn and Spring. The trek can get quite strenuous in some parts, and you will also be passing very high altitudes such as the Kang-la Pass (5306m) and Thorung La Pass (5416m). During autumn and spring, the skies will be clearer so that you can get unobstructed views of peaks like Annapurna, Gangapurna, Tilicho, and much more.

With Nepal Social Trek & Expedition, you can rest assured that our trained professionals will be fully prepared to deliver an unforgettable trekking experience. Whether it is history, culture, or architecture, our guides are ready with their knowledge to ensure that you can truly understand the trails that you conquer. We also have porters and first aid kits handy so that we can ensure that all you have to do is enjoy your trek and marvel at the beauty around you.

This trip combines a spiritual, geographical, and cultural trekking experience in one and will be a perfect trip for you if you are looking for this blend.

Why Youโ€™ll Love Nar Phu Trek!

  • Panoramic views of famous peaks like Mt. Annapurna, Lamjung Himal, Manaslu Himal, Machhapuchhre Himal, Dhaulagiri Himal, and Tilicho Himal.
  • Reaching high elevations at Thorong La Pass and Kang La Pass for unparalleled scenic beauty.
  • Visiting ancient monasteries and appreciating their historical and cultural significance.
  • Trekking into remote valleys and settlements in the Himalayan region.
  • Visiting the hidden value of Nar and Phu.
  • Your trek will be dotted with chortens, gompas, monasteries, interesting rock structures, and land formations.

Is Nar Phu Trek Right For You?

  • You will be walking for 5-7 hours per day for nearly three weeks. You might need some mental and physical preparation to tackle this.
  • The lodges in the more remote areas, such as Yak Kharka, have the necessary amenities. You will have clean, cozy sleeping tents and hygienic food, but you may need to bring any additional materials yourself.
  • This trek falls under a difficult category, so we recommend maintaining some degree of physical fitness prior to this trip or having some previous trekking experience.
  • The elevation on this trek crosses 3500m as we will be crossing very high passes. So there is a risk of altitude sickness. If you have any pre-existing medical conditions, you need to seek medical advice before booking this trek. However, we have a comprehensive first aid kit and a trained staff on board to take care of your safety.

Permits Required

Nar Phu Trek has been declared as a restricted region for the preservation of the area. As such, independent trekkers are not allowed in this region. You will need special permits to enter these untouched regions. All international trekkers must travel with a licensed guide. Following are the permits that you need for this trek:

  • USD 90 per person for the first seven days between September to November for a Restricted Area Permit.
  • USD 75 per person for the first seven days between December to August for a Restricted Area Permit.

Trekkersโ€™ Information Management System (TIMS) Card

This permit is mandatory for all trekkers traveling in Nepal. For this permit, you will need to carry some passport-sized photographs and a photocopy of your passport. The costs are detailed as follows:

  • USD 20 for individual trekkers
  • USD 10 for trekkers in groups
  • USD 6 for individual trekkers from SAARC countries
  • USD 3 for group trekkers from SAARC countries

21 Days Nar Phu Trek Itinerary

DayItineraryAltitude (m)Duration (hours)
1Arrive in Kathmandu1365N/A
2Free day in Kathmandu for Sightseeing and Trek Preparation 1365N/A
3Kathmandu to Besisahar(Drive) and Jagat (Jeep)13007-8
4Jagat to Dharapani (Trek)18605-6
5Dharapani to Koto (Trek)26005
6Koto to Meta (Trek)35607-8
7Meta to Kyang Village (Trek)38404-5
8Kyang Village to Phu Village (Trek)40503-4
9Exploration Day around Phu VillageN/AN/A
10Phu Village to Naar Phedi (Trek)35006-7
11Naar Phedi to Naar Village (Trek)42003-4
12Naar Village to Kangla Phedi (Trek)53222-3
13Kangla Phedi to Ngawal (Trek)40006-7
14Ngawal to Manang Village (Trek)33514-5
15Manang Village to Yak Kharka (Trek)43504-5
16Yak Kharka to Thorong La High Camp (Trek)46005-6
17Thorong La Pass to Muktinath (Trek)38007-8
18Muktinath to Jomsom (Trek)27155-6
19Jomsom to Pokhara and Kathmandu (Flight)1400-13651-2
20Free day in Kathmandu for Sightseeing or Contingency day to be used on TrekN/AN/A
21Departure DayN/AN/A

Important Notes:

  • All international trekkers must travel with a licensed guide, and the trek must be arranged with a government registered trekking agency as you will be trekking through restricted regions.
  • As the weather can be unpredictable, you should pack a down jacket to get comfortable even if it gets cold or snows.
  • You might want to carry a universal adapter for your charging needs as we go to more remote places. You can also purchase this in stores at Kathmandu itself.
  • ATMs and credit card acceptance are scarce in higher altitudes, so remember to have some cash handy for your purchases.
  • You might need to carry some passport size photographs for your permits along the way.

You can send your enquiry via the form below.

Nar Phu Trek