Nar Phu Trek


The Nar and Phu valleys are relatively newly opened to trekkers, two spectacular valleys inhabited by ethnic Tibetans. The trek combines high peaks and passes, glaciers, remote villages, narrow canyons, lovely forests, amazing rock formations, yaks, gompas and unique Himalayan cultures. The valleys of Nar and Phu are found by trekking off the Annapurna Circuit trail. Closed to trekkers until late 2002 very few westerners have explored these virtually untouched villages or climbed the many 7000-meters peaks that surrounded it.The trek provides a chance to visit some of the most unvisited and interesting villages in the Tibetan Buddhist world. Buddhist pilgrims from around Nepal often trek the route up to Phu to visit the renowned Tashi Lha Khang monastery and receive a blessing from Lama Karma Sonam Rinpochhe. We return to Pokhara by trekking back on to the Annapurna Circuit and to cross over the Thorong La pass (5416-meter) and on down through lower Mustang, where a few days are spent exploring before heading on to Jomsom and finally fly back to Pokhara and Kathmandu.


Day 1
Day 1 Arrive Kathmandu. Meet Upon Arrival. Transfer To Our Group Hotel.
Day 2
Day 2 Sightseeing And Free Day In Kathmandu. Hotel.
Day 3
Day 3 Bus Journey To Besisahar And On To Our First Campsite At Jagat.
Day 4
Day 4 Trek To Dharapani Up The Marsyangdi River Valley. . 5 To 6 Hours. Camp
Day 5
Day 5 Trek To Koto - The Gateway Into The Naar And Phu Valleys. 5 Hours. Camp.
Day 6
Day 6 Following The Naar Phu River To Our Camp At Meta. . 7 To 8 Hours. Camp.
Day 7
Day 7 Trek To Kyang Village. 4-5 Hours. Camp.
Day 8
Day 8 Trek To The Remote Village Of Phu (Phoo). 3-4 Hours. Camp.
Day 9
Day 9 Exploration Day Around Phu Village. Visit To The Tashi Lhakhang Monastery. Camp.
Day 10
Day 10 Trek To Naar Phedi. 6-7 Hours. Camp.
Day 11
Day 11 Trek To Naar Village. 3-4 Hours. Camp Or Lodge.
Day 12
Day 12 Trek To Kangla Phedi (Base Camp For The Pass). 2-3 Hours. Camp.
Day 13
Day 13 Cross The Kangla Pass (17,430 Feet) And Descend To Ngawal. 6-7 Hours. Camp.
Day 14
Day 14 Trek To Manang Village. 11,550 Feet. 4-5 Hours. Camp Or Lodge.
Day 15
Day 15 Trek To Yak Kharka. 13,250 Feet. 4-5 Hours. Camp.
Day 16
Day 16 Trek To Thorong La High Camp. 5-6 Hours. Camp Or Lodge.
Day 17
Day 17 Cross The Thorong La Pass And Trek To Muktinath. 7-8 Hours. Camp.
Day 18
Day 18 Trek To Jomsom. 8,925 Feet. 5-6 Hours. Lodge.
Day 19
Day 19 Fly Via Pokhara To Kathmandu. Hotel.
Day 20
Day 20 In Kathmandu For Sightseeing OR Contingency Day To Be Used On Trek. Hotel Or Lodge.
Day 21
Day 21 Transfer To The Airport And Depart Kathmandu.

The Cost Include(s)

  • Three nights in Kathmandu hotel with breakfast before trek two nights after trek one night,
  • A full day’s sightseeing in Kathmandu by private vehicle,
  • All meals during the trek (lunch, dinner, breakfast and tea or coffee),
  • Accommodation in lodges or camping in twin shared tents with mattress.
  • All necessary equipment for camping,
  • One English speaking government trained license holder and well informed trekking guide,
  • Dependent on group size, Sherpa, cook, kitchen boy and extra porters,
  • All expenses for all staff – meals, accommodation, salary, equipment, insurance, transportation etc,
  • First Aid kit bag,
  • Government and local area taxes where applicable,
  • TIMS card fees (Trekking Information Management System),
  • Transportation from Kathmandu to Besisahar and Jomsom to Pokhara and Pokhara to Kathmandu by bus or by flight,
  • Nar Phu Valley entry Annapurna Conservation Area Project (ACAP) fees, special permit for Nar Phu valley

The Cost Exclude(s)

  • Soft and alcoholic drinks,
  • Snacks (Chocolate, biscuits etc),
  • Hot water, hot shower, heater charge, battery charge, phone calls and laundry service,
  • Donation, tips and personal expenses,
  • Emergency evacuation and medical equipment,
  • Hire equipment and other personal items (sleeping bag, down jacket, hiking boots camera, toilet rolls etc),
  • In case of natural calamities i.e. political unrest, cancellation of flight due to weather, landslides, etc, the extra charge will be borne by themselves,
  • Lunch and dinner in Kathmandu and Pokhara.

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Starting at $1,710/person
Total USD 1,710

This trip is fully customizable:

  • Have a big group? We can help.
  • Want private tour? We can help.
  • Need to change the itinerary? We can customize as per you need.

Trip Facts

  • Tea House
  • Hotel and Resort
  • Jeep and Flight
  • 5,310 M

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