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Nepal Social Treks and Expedition

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Bike and Yoga in the Himalayas

Trip Facts

$1500 USD

12 days , Kathmandu to Kathmandu

  • Accommodation Hotel and Tea House
  • Transportation Private Jeep
  • Maximum Altitude 5416
  • Grade

People come to Nepal to be among the astonishing and ever-smiling mountains of Nepal and have a closer look at the people residing in those areas. Our beautiful country has so much to offer to its guests and has many surprises to all the people wherever they are from.

Come and join us for an unforgettable experience biking Nepal’s beautiful mountains and stretch your body with personalized cycle-centric yoga sessions once a day.Nepal social treks & expedition is specialised to take you on this adventure and the best is 10% of the trip cost will go to Nepal Orphans Home! The charity Nepal social is dedicated to and working together for years.

This trip is aimed for an intermediate mountain biker and offers beginner/intermediate yoga sessions. 

Your yoga teacher, triathlete and cyclist Nadine believes yoga gives you the best overall benefits to cope with the challenging biking experience in high altitude. The daily class will focus on breath awareness and cycle centric stretches.


Would not it be more than wonderful if we just combine the opportunity of being among the adorable Annapurna Region of Nepal and do yoga at the same time??? Well, come and join us for an unforgettable experience biking Nepal's beautiful mountains and stretch your body with personalized cycle-centric yoga sessions once a day.


Your Yoga Teacher-Nadine Bubner

Native to Berlin-Germany, Nadine Bubner has been practicing yoga for 10 years and teaching for the last 6 years. 

As an avid runner and triathlon athlete she's found yoga a haven for both the body and mind. She enjoys teaching yoga for runners & cyclist focusing on stretching and releasing tension that tends to develop in the hamstrings and hips and combines it with yin yoga and the insights that come with a slower, deeper, more introspective yoga practice. 
She was teaching successfully at last years Charity Everest Base Camp trek and wants to come back in 2016 to Bike & Yoga in the Himalayas. 
Stretching the body with personalized cycle-centric yoga sessions once a day after a full day of mountain biking.

• Certified Yoga Teacher (E-RYT200 ® Yoga Alliance)
• Certified Stand Up Paddle Instructor (ASI Academy of Surfing Instructors)
• Certified Prenatal Yoga Teacher (Dr. Jean Byrne, Perth, Australia)

• Holistic Health Coach (CHHC, AADP)

• IRONMAN Certified Coach



February, 2019
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Nepal Social team will pick you at airport transfer to Hotel in Kathmandu and beefing about the trip and meet youy yoga teacher and the trip leader, check Bikes and get ready. Evening enjoy welcome dinner with all team.

Meals: D

Early in the morning we will do the light yoga session and after breakfast we start our bus travel to Beshishar takes about 6 Hours. Accommodation: Teahouse

Meals: B,L,D

IN the morning we will have yoga session and after breakfast we ride about 1000M uphill along the Maryashangdi river. It’s a beautiful section of the ride and 100% rideable.Evening we will have yoga and mediation session.

Meals: B,L,D

Early morning yoga and mediation after the breakfast we have a challenging ride up longest rides through the rugged terrain but its fun riding through the jungle and great views. Evening Mediation and yoga

Meals: B,L,D

In the morning mediation and yoga,Today the rides will be on jeep tracks an the jungle opens up into the arid mountain region, today’s rides will be so much fun with great views of Himalayas. Evening mediation and Prayers at Monastery.

Meals: B,L,D

In the morning opens up your mind by mediation at monastery with monks and yoga. Afternoon we will hike to viewpoint to achieve some hight and enjoy the breathtaking views of himalayas and the Manang village. Manang is home to the Manangi people and here you can sometimes see the ancient sports of archery and pony racing.Evening light yoga session

Meals: B,L,D

Early after yoga we will start our journeys to Throng Phedi last stop before Throng-la pass. Today will will need to carry the bikes at some part and most of other part are rideable if your body let you, take easy and time to enjoy the vies and breath. 

Meals: B,L,D

Very early in the morning around 4:30 we start our big and adventurous days by carrying and pushing the bikes up 1300M to Throng-la, but also gasping in awe as this section of the journey proffers excellent rewards with magnificent views from Throng La of the snow capped mountains and after the pass we will have super downhill on the other side  that  you will enjoy the downhill MTB rides Evening Yoga and celebration of the success!

Meals: B,L,D

After our regular yoga session, and if any one want to have holy bath at 108 taps at the temple. Leaving behind Muktinath we traverse the hill side along a small, little used trekking trail, there is a small section of push as we reach up to Dhangladanda from where you get spectacular views of the Himalaya following the single tracks up to Jomshom (capital of Mustang) evening yoga and mediation session 

 Meals: B,L,D

Today we will have last yoga session in the himalayas and prayers to the himalayas by being silent for a moment, after breakfast we will walk to airprt and fly to Pokhara a scenic 25 minutes mountain flight over Annapurna. Evening enjoy your time back in the civilization and farewell dinner.

Meals: B,L,D


Early morning we will do our final yoga at roof top of hotel with views of himalayas and drive to Kathmandu, transfer to Hotel


You will be happily served and facilitated by Nepal Social Treks with:
  • Private Arrival & Departure transfers on both domestic and international flights 
  • Two night hotel accommodation at Kathmandu and one night hotel at Pokhara at 3*** hotel.
  • All ground transportation as per itinerary using private vehicle
  • Jomsom-Pokhara Flight 
  • All Meals as specified above. Three times a day (e,g. Breakfast, Lunch, Dinner during trek ); and welcome dinner 
  • National Park Fees or conservation fees Annapurna reason and TIMS card, Trekking Map
  • Experience government licensed English Speaking Guide and Porter(s) with food and accommodation
  • One porter for two trekkers to carry bags
  • Nepal Social Treks Gears - sleeping bag, duffel bag etc for the use during the trip. Garbage plastic bag.
  • Professional local experienced Trek Leader / Guide trained in Wilderness First Aid.
  • Comprehensive First Aid Kit.
  • Yoga Mat
  • Government Tax
  • Other assistance


You will be facilitated by Nepal Social Treks for :
  • International airfare to/from Kathmandu;
  • Expenses of personal nature during trekking;
  • Mineral water / beer any Drinks
  • Tips for trekking guide & other staff
  • Any extended trip before or after the trek
  • Mountain Bike ( if you want to hire Mountain Bike it will cost USD 190 for all trip)
  • Expenses incurred due to mishaps, landslide, strikes, political unrest etc. In such case extra will be charged as per actual,

Elevation Chart


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