Find A Trip

trekking, touring and adventure with a social conscience...

Nepal Social Treks and Expedition

24/7 Call Support
| Get in touch with us at Viber or Whatsapp

Yoga & Meditation

Yoga for Trekking

According to your request we can provide special yoga classes in our studio in Kathmandu for all those guests who are going to trek with us. We also provide our yoga teacher who will travel with you on the trek .After completing your trekking, we have specialist relaxation and meditation classes. Please contact us for further details.

Yoga & Meditation

Yoga and meditation have been parts of human life since the Vedic Period. Yoga and meditation, if practiced regularly and wisely, can transform you roviding confidence by purifying thoughts and making the body smarter and stronger.

Yoga and it’s origin

The word yoga means ‘unity’ or ‘oneness’ and is derived from the Sanskrit word ‘yuj’ which means ‘to join’. Yoga originated in Bharat varsa (Nepal and Indian territory) thousands of years ago. It is the oldest system of personal development in the world.

kundalini-yogaYoga’s beginnings can be traced back to the ‘Upanishads’ and ‘Bhagavad Gita’, both a part of the ancient Sanskrit epic of Hindu philosophy called the ‘Vedas’. The Bhagavad Gita, perhaps the most quoted of all Hindu literature, is considered by some of yogic scriptures. Around three thousand years ago sage Pantajali (whom is often referred to as ‘the father of yoga’) recorded the first definitive, unified and comprehensive system of yoga. Yoga is the science of right living and is a means of creating harmony and balance throughout the entire being. It works on all aspects of the person…the physical, vital, mental, emotional, psychic and spiritual. Through the regular practice of yoga various physical and mental diseases can be cured and prevented in a holistic and natural manner. According to medical scientists, yoga therapy is successful because of the balance it creates in the nervous and endocrine systems which directly influences all the other systems and organs of the body.

Yoga lesson includes:

  • Dynamic mobility yoga
  • Sun Salutation( Surya Namaskar)
  • Yoga posture
  • Relaxation
  • Pranamaya
  • Meditation
  • Lion pose
  • Clapping and laughing
  • Therapeutic Yoga
  • As a treatment or healing purpose we can heal the different kinds of disease from yoga therapy like:
  • Yoga for back pain
  • Yoga for survical
  • Yoga for abdomine problem
  • Yoga for anxity/ depression
  • Yoga for stress relife
  • Yoga Sinus, sinusitis
  • Yoga Asthama
  • Yoga for Gout/arthritis and many more




Join our Fixed Departures

Nepal Social Treks and Expedition offers fixed departure trekking tours each week in three countries, the most of traveler would love to joining trek rather doing alone while he/she while on trail, Everest Base Camp, Annapurna Base Camp Trek, Annapurna Circuit Treks are most popular Group joining treks routes in Nepal. 

Trip Trip Date Price Seats Left
Annapurna Circuit Yoga Trek 22nd August, 2019 USD 1550 15 Book Now
Annapurna Circuit Yoga Trek 26th August, 2019 USD 1550 15 Book Now
Annapurna Circuit Yoga Trek 30th August, 2019 USD 1550 15 Book Now
Everest Yoga Trek 1st September, 2019 USD 1350 12 Book Now
Annapurna Circuit Yoga Trek 2nd September, 2019 USD 1550 15 Book Now